I am feeling very good about my choices today. It was tough at times to actually STOP eating certain foods that tasted so good, but I did it.
Today I have eaten:
1 english muffin
1 poached egg white
1 turkey sausage patty
1/2 slice of cheese
My one and ONLY diet soda :)
This was a home style mcmuffin, and it was delicious. It only took 15 minutes to make my whole family one since I used the already cooked sausage.
Lunch was leftover 3 point per cup TACO SOUP. I had 2.5 cups.
Lots of water through out the day...
Dinner was baked tilapia with Louisiana hot sauce, baked sweet potato, and green beans.
Snack was vanilla yogurt with banana nut crunch on top
I am still in shock that I only had 1 diet coke all day. I know this will help me to chill out on drinking so many...since the more you drink it, the more you crave it.
WEIGH IN #1 is tomorrow! Brian and I are both excited to see our week 1 results......