Friday, January 7, 2011

Today's Menu: Day 7

I am feeling very good about my choices today. It was tough at times to actually STOP eating certain foods that tasted so good, but I did it.

Today I have eaten:

1 english muffin
1 poached egg white
1 turkey sausage patty
1/2 slice of cheese
My one and ONLY diet soda :)

This was a home style mcmuffin, and it was delicious. It only took 15 minutes to make my whole family one since I used the already cooked sausage.

Lunch was leftover 3 point per cup TACO SOUP. I had 2.5 cups.

Lots of water through out the day...

Dinner was baked tilapia with Louisiana hot sauce, baked sweet potato, and green beans.

Snack was vanilla yogurt with banana nut crunch on top

I am still in shock that I only had 1 diet coke all day. I know this will help me to chill out on drinking so many...since the more you drink it, the more you crave it.

WEIGH IN #1 is tomorrow! Brian and I are both excited to see our week 1 results......


  1. Good luck on weigh in tomorrow. Kick some butt!

  2. You are going to rock the heck out of that weigh in!! Great choices. You're a stronger woman than I.....poaching just the white of the egg and not the whole thing. Great choices!!

    Colleen @ Goodbye, Fat Girl!
    Goodbye, Fat Girl!

  3. Thanks Pammy!!
    @ really disturbs me to do it that way because I feel like I am wasting so much egg, especially making them that way for the whole was good, but I did miss the yellow part! ;0) Thanks

  4. Egg Beaters...Better for the family...Wal-Mart !!Freeze em,