15 minutes on the treadmill
10 minutes on the elliptical
50 steps on the step
Random dancing and jogging in place
20 medicine ball pass thingys that I did with Brian
Boxing that I did with my husband. He kept having me punch mitts in all different ways. It was no joke, so when he saw I was hurting, he would do the countdown to make me do 10 more....
It was such a nice rush of good feelings all over my body. It was a full hour work out. I drank 3 bottles of water during, so that helped me get in my water requirements.
It was a very nice surprise to see that WEEK ONE..I was down 9 lbs already! What a great motivator going into the 2nd week.
Do you do any last chance work outs before weigh in day? If not, give it a try. I think it made a difference for me!!!