Sunday, September 30, 2012

Well, hello there!

It has been ages since I have posted.

2012 has been good to me!

I have lost 36 lbs. since January. I miss my blog, so here I am! It feels great to be back.

I decided I will keep the same blog as before even though 2011 is long gone. Since then, I feel like I have learned so much about the importance of not only eating healthy, but doing it at a reasonable pace. This has worked well for me to take it slow, one day at a time. It has been nice to not beat myself up everytime I slip up and eat crap food. I am totally fine with the fact that I will not always be able to say no to that kind of stuff. The key is to always get back on track and have the majority of the foods I eat to be great ones. The food that makes you feel good inside and out. The food our bodies were meant to have.

I hope you all are doing fabulous, and if you are not, just know that you have the strength and the power to be everything you want to be and more. Taking good care of ourselves is a great first step! Even if it is baby steps...

Now, let me introduce you to my world--





This pic was taken today-- me, my man, my 3 amazing kids, and my precious pug Bella. As you can see, I am far from my goal weight of 160, but I have had progress not perfection in 2012. I am tickled pink about that. This is actually the longest I have ever maintained a loss. There are many reasons why I have had success and I will be sure to share those later along with tips, tricks, recipes, pics, great workout music, and anything else that helps keep me inspired to keep going. I want to share that stuff with you too. I believe that we all deserve to feel great about ourselves, and eating the right foods plays such an important role with that.

:) Smile!

-Katie

1 comment:

  1. In order to keep great shape you have to develop healthy eating habits. I’ve read somewhere that even if you attend gym every day but keep eating junk food – you are wasting your time. Lots of useful advices on proper nutrition I have found here http://bit.ly/1gM5EyX. They provide special tips for women and lots of motivative ideas!

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