What is the food that your body craves the most the first week of cutting back?
Every single time, without a doubt, I want to nibble PEANUT BUTTER AND JELLY sandwiches. Not healthy ones, but ones that have probably 3-4 servings of peanut butter and jelly in between fresh white Wonder bread.
During my most successful weight loss adventure allllllllllllll the way back in 2001, I ate pb&j's all of the time. They were much more controlled and disciplined, and not quite as tasty, but they worked....2 slices of 100% wheat bread with one small scoop of reduced fat pb with 1 small scoop of no sugar strawberry preserves.
Well, I am back and still going strong. First week of being back in control, and being focused on staying this way. It has been WAY to easy to go astray lately, so I am working on a list of goals and reasons WHY I am here.